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Sleeping position (lemmy.world)
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[-] poppy@lemm.ee 9 points 4 months ago

Conversely, sleeping on your side isn’t very good for a lot of your joints. For instance in your diagram, that position is very bad for her hips and compressing her lungs. I still sleep on my side because it’s my preferred position but I have to have a knee pillow to keep my hips and knees aligned, and I try to have a pillow hugged to my chest to keep my spine and shoulders from crunching lol.

this post was submitted on 01 Jan 2024
1158 points (98.6% liked)

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